"Take care of yourself — you deserve kindness and compassion."
EVERYMIND MATTERS
The NHS provides several practical recommendations for maintaining and improving your wellbeing and mental health. Some of the key advice includes:
1. Stay Active
Engage in regular physical activity like walking, cycling, or sports, which can help reduce stress and improve mood.
2. Eat a Balanced Diet
Eating nutritious foods and staying hydrated supports overall mental and physical health.
3. Connect with Others
Maintain social connections with family, friends, or support groups to reduce feelings of loneliness and provide emotional support.
4. Take Breaks and Rest
Ensure you get enough sleep and take breaks from work or stressful activities to relax and recharge.
5. Practice Mindfulness and Relaxation
Use techniques such as deep breathing, meditation, or mindfulness exercises to manage stress.
6. Limit Alcohol and Substance Use
Reducing alcohol and drug intake can have positive effects on mental health.
7. Seek Help if Needed
If you're struggling, don't hesitate to contact your GP or mental health services. The NHS also offers digital support like SilverCloud and other online resources.
8. Stay Informed and Educated
Learn about mental health to better understand your feelings and know when to seek help.
Additional Resources:
- NHS Every Mind Matters website offers tailored advice and practical tips for mental wellbeing. Every Mind Matters - NHS
- The NHS App and online tools provide access to mental health support and information.
Remember: Taking small, consistent steps can have a significant impact on your mental health over time. If you or someone you know is in crisis, seek urgent help through NHS services or emergency contacts.
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