SLIVERCLOUD

SilverCloud is a digital mental health platform used across various parts of the UK, including NHS Wales. It provides online, evidence-based mental health support and therapy programs designed to help individuals manage conditions like anxiety, depression, stress, and other mental health concerns.

SilverCloud in NHS Wales:
- Purpose:To enhance mental health services by providing accessible, scalable online support that complements traditional therapy.
- Self-guided online modules based on cognitive behavioral therapy (CBT) and other therapeutic approaches
- Personalized programs tailored to individual needs
- 24/7 access to resources
- Integration with NHS mental health services for seamless support

Benefits:
- Increased accessibility for people who might face barriers to in-person therapy
- Reduces pressure on in-person mental health services
- Empowers individuals to manage their mental health with evidence-based tools

Implementation:
NHS Wales has adopted SilverCloud as part of its digital health strategy to improve mental health outcomes and make support more accessible to the population. Please the link below - 

SilverCloud - Free online mental health therapy - Betsi Cadwaladr University Health Board

Halo National Exercise Referral Scheme

                              GP recommends you do some exercise?

If you have a health condition, are at risk of developing chronic disease, or are recovering from an operation or injury and haven’t exercised for a long time, your doctor may recommend you start to do some physical activity to improve your health and wellbeing. We know that, for you, this may be a worrying time and getting more physically active can be challenging. Be assured that our registered exercise professionals will find an activity that’s just right for you and then offer one-to-one support to gently increase your activity levels and quickly improve your overall health. Link below:

NERS in Wales - Halo Leisure